Yamuna zake body rolling exercise
Body rolling ball...
Yamuna Body Rolling®
What is Yamuna®Body Rolling ?
Yamuna®Body Rolling (YBR) is a completely original fitness and therapy practice that was created by Yamuna Zake in NYC.
YBR combines healing, wellness, and injury prevention in a single, simple workout.
Yamuna zake body rolling exercise
YBR heals body problems as it helps you get in shape. Its revolutionary approach to health and fitness uses small balls designed specifically for this practice. It is a combination of massage, fitness and chiropractic rolled into one.
It heals and releases restrictions in the muscles, stimulates bone, and frees up energetic pathways.
In YBR we use different size balls to target specific muscles.
Yamuna zake body rolling exercise bike
Laying on the ball, the student is instructed how to follow the length of the muscle along the bone from its origin to the insertion point. This allows the muscle to release to its full length. This is different from foam rolling, as it allows the ball to move with the contours of the body, fully sinking into tight muscles to find